BONE BROTH
Maybe by now, you might be familiar with bone broth benefits. Bone broth is one of the most nutrient-dense, healing foods for the digestive system. It’s rich in nutrients and minerals, full of collagen and gelatin, which nourish the gut, skin, and joints. It’s full of beneficial amino acids. Bone broth helps to prevent gut permeability and it’s a very powerful immune system booster and really easy to digest.
VEGAN BONE BROTH ALTERNATIVE
There is a vegan recipe included that contains lots of nutritional goodness that is great for overall health but particularly focuses on plenty of gut-healing properties. Feel free to switch up the recipe and add in any ingredients you like to suit your diet and personal taste preferences.
THE GUIDE
You will receive a downloadable preparation guide, detox guide, and post-fast guide that will outline all the elements necessary for the 3-day broth fast. It will include recipes and a list of ingredients you will need for the weekend. There are also self-care tips included that will help support the body while you are detoxing.
DAILY ZOOM SUPPORT
There are daily check-ins on zoom and a WhatsApp group to support you throughout the weekend where you can ask any questions that arise. Each zoom session will open with a gentle guided meditation. There will also be post-fast support while integrating the changes you might experience.
ZOOM SCHEDULE
THURSDAY 23 September
7:00 – 8:00pm
Introduction
FRIDAY 24 September
7:00 – 8:00pm
Daily Check-in
SATURDAY 25 September
7:00 – 8:00pm
Daily Check-in
SUNDAY 26 September
7:00 – 8:00pm
Daily Check-in
REVIEWS
“I experienced mental clarity, inspiration, a sense of slowing down, brain fog, and being very much with my inner process. I was so grateful to be held in my process with daily calls and support from Vanessa holding a group of us through our experience.” – Shanti
“I completed my first bone broth fast this weekend. My intention was to reset for Spring, to go forward feeling energised and motivated. This is exactly how I feel today – I really feel amazing! Clear, vibrant, and full of positive energy. Thank you, Vanessa” – Aldene
