Inner Rewilding programme offers a transformative gut reset to support your microbiome, hormonal balance, and emotional well-being. This journey provides personalised guidance and support at every step. Just as all living things follow natural rhythms, each protocol incorporates a phased approach—Weed, Seed, Feed, and Maintain— with a focus on educational sessions, an abundance of delicious, practical recipes to empower you to nourish your body. Additionally, heart-brain coherence practices,such as meditation and breathwork, are used to reduce stress and promote balance.
STEP 1 – WEED
Begin by preparing the body for transformation by laying the foundations This phase includes a broth fast and a three-day soup cleanse, with all recipes and shopping lists included.
StEP 2 – SEED
Introduce nourishing foods to cultivate abundance, energy, growth, and renewal within the gut ecosystem. The next part of the protocol is provided.
STEP 3 – FEED
Nourish your gut during this phase. Embrace newfound diversity and establish positive changes for lasting results. Enhance your metabolic health and gain a deeper understanding of how your digestion functions.
STEP 4 – MAINTAIN
In our final session, we’ll review the progress you’ve made and set intentions for your continued journey toward a renewed and vibrant self.