The Inner Rewilding Programme offers a transformative reset to support your microbiome, hormonal balance, and emotional well-being. This journey provides personalised guidance and support at every step. Just as all living things follow natural rhythms, this programme aligns with your body’s internal rhythms. Each protocol incorporates a phased approach—Weed, Seed, Feed, and Maintain— with a focus on educational sessions, an abundance of delicious, practical recipes to empower you to nourish your body. Additionally, heart-brain coherence practices,such as meditation and breathwork, are used to reduce stress and promote balance.
WEED
Begin by preparing the body for transformation by laying the foundations This phase includes a broth fast and a three-day soup cleanse, with all recipes and shopping lists included.
SEED
Introduce nourishing foods to cultivate abundance, energy, growth, and renewal within the gut ecosystem. The next part of the protocol is provided.
FEED
Nourish your gut during this phase. Embrace newfound diversity and establish positive changes for lasting results. Enhance your metabolic health and gain a deeper understanding of how your digestion functions.
MAINTAIN
In our final session, we’ll review the progress you’ve made and set intentions for your continued journey toward a renewed and vibrant self.
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“I feel connected, alive and clear. I feel so deeply greatful to Vanessa for this journey as I couldnt have asked for something more held , inspiring and easy to do considering the deep changes it brings. I honestly feel everyone should do this. Life making.” – Danu